Common Seasonal Triggers in Michigan
• Spring (March–May): Tree pollens like oak, birch, and maple.
• Summer (June–August): Grass pollen and outdoor mold.
• Fall (September–November): Ragweed pollen and leaf mold.
Knowing what time of year your symptoms are worst can help you and your doctor identify likely triggers.
Practical Tips to Reduce Allergy Symptoms
1. Keep windows closed on high-pollen days, especially in the morning and evening.
2. Shower and change clothes after spending time outdoors to remove pollen.
3. Use HEPA filters in your home to reduce indoor allergens.
4. Check pollen counts daily (many weather apps include this).
5. Wear sunglasses and masks outdoors during peak allergy seasons to limit exposure.
6. Don’t dry clothes outside during high pollen days, as allergens can stick to fabric.
Treatment Options
If lifestyle adjustments aren’t enough, medical treatments can help:
• Antihistamines and nasal sprays for quick relief.
• Allergy testing to pinpoint your triggers.
• Immunotherapy (allergy shots) for long-term improvement.
When to See a Doctor
If seasonal allergies are interfering with sleep, work, or daily life, it may be time for professional care. A specialist can confirm your triggers and recommend a plan tailored to your needs.
